Does Mediterranean Diet Reduce Dementia Risk?

Brain scans - Hemsworth more likely to develop Alzheimer's

Following a well-balanced diet that’s rich in fruits and vegetables and low in sugar can have many benefits to your health, including reducing a person’s risk of dementia. However, a popular and well-recommended meal plan known as the Mediterranean diet may not lower the odds of developing dementia as previous research had suggested.

What Do Seniors Say About Aging in Place?

Senior adults more confident in aging in place after the pandemic

For all the pain and disruption caused by COVID-19, at least one benefit appears to have come out of the pandemic for seniors: Their confidence about aging in place has soared!

Is Napping Good for Seniors?

Napping and heart health

When you are sleepy, a nap seems like a wise idea. However, that midday shut-eye might indicate you are at higher risk of hypertension and stroke, according to new research.