Ten Tips for Aging Well in 2022.
As 2021 draws to a close, many of us are reflecting on the various ways our minds and bodies have changed over the course of the past year. No matter your phase of life, aging is something we all experience daily.However, that doesn’t mean we’re powerless in the process.
Will Mediterranean Diet Stave Off Alzheimer’s?
People who eat a diet rich in fruits, vegetables, olive oil and fish could be at lower risk of dementia, a new study has suggested.
