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This Breathing Trick may Make You More Heart-Healthy

Older Women Exercising outside

A simple five-minute daily breathing exercise lowers blood pressure and potentially improves heart health as well as — or even better than — exercise or medications, say researchers at the University of Colorado Boulder.

8 Major Medicare Changes for 2025: What You Need to Know

Social Security and Medicare Cards

“It’s the first time in the history of the Medicare program that people have a cap on how much they could have to pay out-of-pocket” Meena Seshamani, M.D., Director of the federal Center for Medicare. Several provisions of the Inflation Reduction Act of 2022 related to Medicare will be implemented in 2025. Medicare is evolving, […]

October is Special Needs Law Month

October is Special Needs Law Month

The National Academy of Elder Law Attorneys (NAELA) established October as National Special Needs Law Month.  It coinsides with World Down Syndrome Awareness Month. 

What is North Texas Giving Day?

North Texas Giving Day 2024

Every year, North Texas Giving Day brings the community together to create meaningful change. Held annually in September, this 18-hour online giving event offers a unique opportunity for individuals, businesses, and organizations to rally around local nonprofits.

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